Paleo Diet I recently took part in a podcast debate about the merits of the Paleo diet. The show was hosted by Randy Shore, who shared his personal insights and experience with food and dieting, as well as St. Paul’s dietician Sinead Feeney providing her more conventional perspective. It was a good opportunity to introduce more people to the concepts …

Lose Weight Effectively While Running For the most part, a lot of people use running in order to reduce excess body fat that has been accumulated over the years. But as many runners know, the more you run doesn’t necessarily equate to losing the body fat you wish. Many runners find themselves running constantly with almost no impact on their …