“Do the best favour you can do for yourself and join!” Kiran has been attending sessions with our trainer Erik since May 2016. She came to us hoping to lose some weight and get her energy back to where it used to be. After losing an amazing 30+ lbs in 3 months, Kiran was kind enough to take the time to answer a few questions for us about …

“The results and support you get from the team is just simply amazing!” Jessie has been attending sessions with our trainer Lindsey since November. She came to us hoping to look her best for her upcoming wedding, which occurred in April. After losing an amazing 28 lbs and an overall total of 16.5 inches, Jessie was kind enough to take the time to answer a few questions …

“I never thought I would lose so much weight so quickly!” Jaskaran has been attending sessions with our trainer Erik for the last 3 months. At 15 years old, he is one of our younger clients, and he came to us hoping to lose weight, feel great about himself, and stay active. After losing an amazing 28 lbs, Jas was kind enough to take the time to answer a …

“Joining SmartFit has improved my life in every way — I only wish I had started sooner!” Caroline has been attending training sessions with our trainer Erik for the last 6 months. She came to us hoping to eat healthier, look healthier, lose weight, and get in shape. After losing an amazing 25 lbs and an overall total of 21 inches, Caroline was kind …

How SmartFit Has Transformed Lives Lisa has been attending buddy training sessions with our trainer Lindsey for the last 10 months. She came to us hoping to finally find a program that would help her lose weight and feel healthy. After losing an amazing 54 lbs and an overall total of 42.3 inches, Lisa was kind enough to take the time to answer a few questions for me …

How SmartFit Has Transformed Lives Pam has been attending sessions with our trainer Lindsey for the last 10 months. She came to us hoping to lose 10lbs and tone up a bit. After losing about 12 lbs and an overall total of 20 inches, Pam was kind enough to take the time to answer a few questions for me about our program and her time with us so far.   …

How SmartFit Has Transformed Lives Harrison has been working with our trainer Erik for the last 4 months. He came to us hoping to lose some weight and gain strength in his shoulders, arms, and chest. After losing 22 lbs and 10 inches off his abdomen, Harrison took the time to answer a few questions for me about our program and his time with us so …

The meal tracking sheet is designed to keep you on track each day as you transition into your new healthy lifestyle. The first items to note are the three meals. Contrary to popular advice 5-6 small meals per day is only necessary for elite athletes and competitors, and NOT good advice for a client with general fitness and weight-loss goals. …

I’ve met a lot of people struggling with health issues since starting this personal training business. After literally thousands of consultations with prospective clients, I’ve come to understand certain trends of health deterioration and how they come about. Perhaps one of the most devastating changes that people face as they get older is the loss of strength. Strength is something …

Let me tell you a big secret… To lose fat and lean up, all you have to do is get your body using body fat for energy instead of food. Sounds pretty simple, right? Well it ain’t, because a lot of diet theory over the last 20 years makes it very difficult for your body to tap into body fat …